Use Rescue or PowerNap each day, between wake up and 3 hours before your bedtime, but ideally between 12pm and 4pm. Rescue provides the most effective recovery, relaxation, and cellular restoration. PowerNap uses the same physics, but does its magic in less time. Daily use will reduce your stress, balance your hormones, help with your mood and digestion, and allow your body to relax and prepare for sleep at bedtime. In addition, you will notice that you will process stress differently. For example, things that used to agitate you, won’t. You will be more responsive and patient with stressors, as opposed to reactive and emotionally sabotaged.

You can use Rescue or PowerNap more than once per day. In fact, you can use these as many times per day as you wish, they can do no harm. Except, do not use Rescue or PowerNap after 7pm because you may feel too energized to fall asleep at bedtime.

Listen to DeepSleep each night in your bedroom with a speaker. The DeepSleep neuroacoustic software delivers lots of information to your brain as it gently guides you to sleep. The small speaker on a mobile device cannot provide enough frequency range to be effective. Select an 8-hour journey and enjoy falling asleep with ease. During the night, if you wake up, DeepSleep should help guide you back to sleep with ease.Text

In the event you awaken in the middle of the night, and you are awake for more than 15 minutes, instead of getting agitated and further energized, put on NuCalm Rescue 70, 100, or 120 with headphones and you will fall back to sleep.Text

Use FlowState when you are feeling mentally or emotionally exhausted, overwhelmed, or tired of procrastinations. When you use FlowState, your mind becomes calm, focused, and open to new ideas, creative insights, and new thought patterns. People often find their minds cluttered with worries, insecurities, expectations, to do lists, feelings of overwhelm, stress, anxiety, interpersonal conflicts, and fear. These thoughts often create blocks to our creativity, our aspirations, our positive intentions, and our focus. FlowState helps you utilize the power of alpha brain waves to clear blockages and negative thoughts that may be present in your mind and body, allowing energy to flow freely to restore balance, and open pathways to a positive state of mind. Many writers, musicians, and creative artists use FlowState to overcome writer’s block or challenges focusing their mind or accessing their creativity.

Use Ignite to dramatically increase your mental and physical energy. With your best headphones, Ignite will activate your senses, intensify your mental clarity, and increase your strength and endurance. You can listen to Ignite any time you want an energy boost or to increase your readiness and absolute certainty to accomplish any task. Stop listening to Ignite if you begin to feel agitated, as if you are over caffeinated.

Use Focus when you want your mind to be free of distractions and inspired to focus on the task at hand. Your mind will be decluttered, your concentration, clarity, and comprehension will be optimized, and you can listen to Focus for an hour at a time, take a 5 to 10-minute break, and listen to it again. Our minds are
often sabotaged by stress, worry, fear, anxiety, and insecurity, and Focus pushes all of that aside and allows you to concentrate for hours without side-effects, or mental fatigue.

For long days of mental or physical effort, use Focus for most of the day, find 30 – 40 minutes to enjoy a Rescue session between 12pm – 4pm, and use Ignite to provide a needed energy boost throughout the day. This combination will intensify your mental, physical, and psychological capabilities to achieve your goals with efficiency and quality, without compromising your health and well-being.

The NuCalm channels are predictable, safe, easy to use, reliable, and cumulative. The more you use these channels, the healthier and more balanced your mind and body becomes. Using Rescue, PowerNap, FlowState, or DeepSleep regularly will dramatically improve your sleep quality and you will wake up in the morning refreshed and ready to take on your day. Over time, your immune strength will increase, your stress resilience will increase, and your inflammation will decrease, simply by consistently managing your stress without drugs. With NuCalm EDGE, you have the power of your brain in the palm of your hand!Text