Use Rescue or PowerNap each day, between wake up and 3 hours before your bedtime, but ideally between 12pm and 4pm. Rescue provides the most effective recovery, relaxation, and cellular restoration. PowerNap uses the same physics, but does its magic in less time. Daily use will reduce your stress, balance your hormones, help with your mood and digestion, and allow your body to relax and prepare for sleep at bedtime. In addition, you will notice that you will process stress differently. For example, things that used to agitate you, won’t. You will be more responsive and patient with stressors, as opposed to reactive and emotionally sabotaged.

You can use Rescue or PowerNap more than once per day. In fact, you can use these as many times per day as you wish, they can do no harm. Except, do not use Rescue or PowerNap after 7pm because you may feel too energized to fall asleep at bedtime.

Listen to DeepSleep each night in your bedroom with a speaker. The DeepSleep neuroacoustic software delivers lots of information to your brain as it gently guides you to sleep. The small speaker on a mobile device cannot provide enough frequency range to be effective. Select an 8-hour journey and enjoy falling asleep with ease. During the night, if you wake up, DeepSleep should help guide you back to sleep with ease.Text

In the event you awaken in the middle of the night, and you are awake for more than 15 minutes, instead of getting agitated and further energized, put on NuCalm Rescue 70, 100, or 120 with headphones and you will fall back to sleep.Text

The NuCalm SLEEPSUITE channels are predictable, safe, easy to use, reliable, and cumulative. The more you use these channels, the healthier and more balanced your mind and body becomes in addition to dramatically improving your sleep quality. Over time, your immune strength will increase, your stress resilience will increase, and your inflammation will decrease, simply by consistently managing your stress without drugs and improving your sleep quality.Text